High volume plan

[MI-XC]

I made this statement in another thread. TBD in the next couple months, but my initial impressions of SSB MV vs. SSB HV.

Managing Training using Form (Mid Volume vs. High Volume

43 yrs old, TR user starting my 3rd off season of training. I did SSB MV the first 2 years and this year I’m doing SSB HV. I’m only in week 4 of SSB1 HV but I’m coming to the conclusion that High Volume is “easier” than Mid Volume. Still plenty of training ahead to make a definitive statement, but my body seems to handle volume over higher intensity. Also mentally, I enjoy not doing over/unders so early in the training season. I’m surprising myself on how much sweet spot my body can handle.…