I’ve been doing strength training workouts in the gym twice a week for the past 3 months. Mostly doing compound moves, with 3 sets of 4-6 reps.
I’m now moving into my build phase on the bike, and so want to reduce my strength work to once a week for maintenance.
So what movements would you keep and what would you ditch, to fit it into 1 session per week? Would you continue to try to gradually build strength (at a lower rate than the first phase)?
Currently been doing:
- Dead Lifts
- Bench press
- Pull Ups
- Step back lunges
- incline dumbell press
- upright rows
- skull crushers
- core routine
I can probably fit in the core routine at home one evening per week.
First post, so thanks for any advice.