I’m thinking I’d like to take a break from bike training and work on my strength. After reading about strength suggestions - I’d like to work on my deadlift and squat which are very weak. I’d like to get to a point where I’m not sore for a week after doing a deadlift workout.
Completed SSB 1 and 2. What’s a good way to sort of take a break from intense bike workouts without losing the fitness/ftp gains I’ve made over the past year? Anyone else tried this? I’ve found it difficult to make gains in both strength and bike at the same time. I really don’t think it’s a good idea to double up on same day for me (ie do a workout in morning and deadlift at night).