Hi fellow trainerroad cyclists!
Firstly, I know there are a few threads on this and the main advice for travel is to bring your bike or power pedals to a gym. Unfortunately these aren’t options for me!
I’m heading to alaska with no gym access for about 12 days, and I can likely do some running to keep the aerobic fitness up, but am trying to see if anyone has advice on specific bodyweight workouts that may mimic the cycling muscle groups and help with cycling fitness.
For example, would doing squats sets - say 50 reps x 5 sets with 5mins jog in between mimic say going at 80% FTP for 3mins, with 5mins rest in between? Or sets of running planks (THE RUNNING PLANK - YouTube)?
Just for context, I do about 7 hours of structured TR training a week, with an FTP of about 275W (4.0 W/kg).
All suggestions welcome! Thanks in advance!