hi all, To cut a long story short, I am coming back from some surgical procedures to hopefully prevent a return of atrial fibrillation. I am 52 and previously for the past 2 years have been training 10-12 hours a week via coach and was starting to see some decent improvements in my triathlons after…

Existing discussion: Tri plan vs Sweet spot as a cycling newbie Sweet spot base for Triathlon (vs tri base)? TR triathlete plans VS sweet spot base + sustained power build VS uploading training plans from Training Peaks?

[image] kitenski: for the past 2 years have been training 10-12 hours a week via coach and was starting to see some decent improvements in my triathlons after only starting 3 years ago! After discussions with my cardioligist we’ve agreed that max HR stuff like Time Trialling probably isn’t idea…

Low volume tri plans vs sweet spot low volume for all round fitness?

Training

mcneese.chad October 23, 2019, 3:57pm 2

Existing discussion:

Tri plan vs Sweet spot as a cycling newbie
Sweet spot base for Triathlon (vs tri base)?
TR triathlete plans VS sweet spot base + sustained power build VS uploading training plans from Training Peaks?

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Low volume tri plans vs sweet spot low volume for all round fitness?

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Low volume tri plans vs sweet spot low volume for all round fitness?

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