Low Volume Long Ride

[Scorpion756]

This guy’s experience might be useful to you as well. He was doing a half distance but the idea is the same.

I followed a TrainerRoad Triathlon plan without changing a single workout. My race experience. (long post warning)

Ok, so I thought I would share, but we warned, it’s a long post. I thought it might be helpful for people who are starting any plan but are not sure if the volumes, the intensity or structure will set them up for success. When I started, I couldn’t find anyone who had fully committed to plan without adding, or adapting a plan. I wanted people who went full deep dive. No adjustments, no training groups, just an athlete going it completely alone, just ticking off the sessions. Ok, here we go. Whe…