So i just finished the 12 week base plan for low volume full triathlon without missing a single workout and incorporating a weekly dose of weight training (low weight high rep).
I feel so much stronger in all three disciplines though I was a bit disappointed my FTP only went up 2 watts on my Ramp test for the build phase.
I have the time and feel I am able physically to switch to the mid volume level this week for the build phase.
My concern is injury risk…
Is that jump a dangerous one to make in terms of injuries or set back?
Anyone have success doing that base to build uptick?
Or do I just stick with low the whole way through knowing that I am able to handle all the workouts?
Any advice would help as this is the best week to do it.