Maybe this belongs in the Ironman thread…
For those that have got or targeted a 3 hour marathon whilst using the TR IM plan. How many more runs did you add to bring weekly mileage up and how did you structure this?
I know the bike and nutrition plays a large part in the equation but wondered if you guys got up past 45 miles a week?
I have around 3:30 IM run split and wondered if putting in easier runs to bring mileage up within the plan would help?