hey guys, I would like to ask for your thoughts about whats happening to me.
I used to use a different platform for interval trainnings for about 3 years. I wasnt getting enough gains, so decided to try TrainerRoad. I was hooked at first try! I love it!
I came in with an FTP of 201W after my first Ramp test.
After a month of following a plan, I tested again, I got a result of 207W …that’s more gains than what I got in a year with the other program… So super happy there… Kept following the plan, and next ramp test was 217W!!!
again, super happy, and kept following…
Next ramp, 206W maybe I didnt have a good day… who knows…
Yesterday I did my last ramp test, hopping to see my gains, but got 201W
what do you think its happening to me? … maybe the plan is not well suited to me?
Im basicaly where I started
Should I go for a higher volume plan? … or rest more days?
BTW I’m only 56Kg so numbers are fairly good… not the best, but still not bad