Loosing fitness

Training
1

hey guys, I would like to ask for your thoughts about whats happening to me.
I used to use a different platform for interval trainnings for about 3 years. I wasnt getting enough gains, so decided to try TrainerRoad. I was hooked at first try! :slight_smile: I love it!

I came in with an FTP of 201W after my first Ramp test.
After a month of following a plan, I tested again, I got a result of 207W …that’s more gains than what I got in a year with the other program… So super happy there… Kept following the plan, and next ramp test was 217W!!!
again, super happy, and kept following…
Next ramp, 206W :frowning: maybe I didnt have a good day… who knows…
Yesterday I did my last ramp test, hopping to see my gains, but got 201W :frowning:

what do you think its happening to me? … maybe the plan is not well suited to me?
Im basicaly where I started :frowning:

Should I go for a higher volume plan? … or rest more days?

BTW I’m only 56Kg so numbers are fairly good… not the best, but still not bad

2

If you set your account to public we could actually look at what is going on :grimacing: Otherwise it won‘t be well founded feedback :man_shrugging:

3

thanx, I have no Idea how to do that… checking it as we speak
thanx

4

It‘s in your account settings (trainerroad.com - not the account for the forum)

5

Right, so go here:

and set account to public.

6

@mrpedro - always has the link handy, thanks mate and merry Xmas! Let‘s solve another performance riddle :sweat_smile:

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