when choosing a mid volume plan some of the workouts jump to 1h30m midweek. Is there a feature that I am missing to limit the lenght of a workout midweek? I know I can choose a low volume plan and add on workouts or use the “alternates” for each given workout, but it would be great to have that sort of flexibility when building a training plan
No, there is not a way to set limits on any workout duration. That feature is on the wish list, but not available to us now. At this time, either of the two options you mention are what need to be applied.
The LV workouts jump to (1h30min too in my plan anyway). I found the LV plan actually more intense too with 3 HIT sessions in the week as oppose to 2 HIT sessions sandwiching a LIT session. ‘Alternates’ which you mentioned is your answer.