Thanks for the input.
I do 2-3 interval sessions a week now, mostly on the trainer (especially this time of the year). Those rides are about 2 hours, so yeah, rest of the time is outside and doing endurance type watts and a group ride once a week.
I’ve been at it for 10 years or so, used to race a lot, but now only occasionally and if motivated.
Once the weather warms up, I typically do the intervals outside and at higher intensities, so TSS increases there also.
Makes sense on backing off the volume for increased punch, but don’t really want to reduce to 10 hours a week.
So, I guess my basic question is, how much volume could I do a week and still do a good job on the TR plans? I know that is very specific and depends on recovery, etc. so probably not a great question.
Any experience with “adding on miles” to the TR plans?