I’m going to focus on losing weight for health reasons and will be running a calorie deficit for a few months. My goal with training was simply to be calorie neutral - replace what I use then run a deficit for the rest of the day. When looking at TR workouts they list energy expenditure as kj(cal)…

Kj or kCal for calorie deficit?

oldandfast December 26, 2023, 12:35pm 6

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