So I just did Baxter -2, not because I was being a wimp but because I was short on time. Holy frijoles it wupped me good!
Granted I ride to work Monday and Tuesday and had a strength session yesterday, but I had no idea a 1 hour endurance routine would be difficult.
I wasn’t gasping for air but I was sweating a ton and this seemed much more difficult than it should have been. Is this normal?