I recently volunteered to participate in a university study, as part of this process I received data on my VO2 max and “zones”. (please find attached img)
Just wondering if I can use this to further improve my Trainer road workouts? Should I aim for one of these numbers during vo2 intervals (I recall some in workout text saying it is hard to put a number on where exactly these intervals need to be)?
I am due for a ramp test soon, my last one 4 weeks-ish ago produced 303, Does this data infer a different FTP?
Is this mentioned/discussed in a podcast? Any one recall an episode#?
Can this VO2 data improve my TR training?
Can VO2 data be used to estimate ftp as well?
Apologies for my ignorance,
Stay safe indoors Friends,
Lov from Aus,