I just posted this in another similar thread
I got a little greedy and decided to jump into medium volume not having done much structured training before. Currently in week 5 of SSB1 and I can’t even keep up a Sweet Spot interval anymore, I am absolutely toast.
I figured I would get more gains doing Medium vs low but my body just cannot cope with that amount of stress so I am stepping down to low volume for SSB2 and forward. I guess it just depends on how much your body can tolerate. It took me 4-5 weeks for the effects to catch up to me, and with the condition I’m in now I am not getting much benefit from my workouts. If you can, great. If not, you’re only going to dig yourself into a hole sooner or later. Don’t be like me and get greedy