My A-race - a 100 mile Grand Fondo event - is quickly approaching, and I stated thinking which workout to do as an opener.
Would it makes sense to do a Ramp Test the day before the event? I see the following benefits:
- It’s very intense, but with very low TSS
- You’ll get a fresh estimate of your FTP
- All energy systems will have a chance to participate and “open up”
What do you think?