Just starting out here so lots of questions.
Last ride I did I had to up my FTP by 40% to start off with and fiddle around with it during the ride to work out where I should be to keep my cadence up but still on the target power rather than way above the TP.
If I stay on target power my cadence has to really drop and if I up my cadence I am way over the power target.
Eventually I rode most of the ride at plus 20% of my FTP. Should I simply alter the FTP manually or just keep upping it each ride until I do another ramp test at the end of my programme? I am in week 1 of a base programme on a new trainer so it’s question after question for me right now.