Greetings. I’m joining TR in a couple of weeks and plan to use it for training for Ironman Switzerland (July 21, 2019). I did IM Chattanooga Sep 30, took several weeks off and then started a slow build up to re-establish base. Training has included weights 2-3x/week, core exercises 3-4x/week, 2 spin…

The full Base-Build-Specialty plan will take 28 weeks so I’d start with the Full Distance Base plan and go from there. The couple of extra weeks may well come in useful as if life events or illness get in the way you’ve got a little wiggle room.

thanks! That gives me a good start point

It looks like you have your plan progression sorted out, but if you have any questions regarding ANT+ dongles, connecting your sensors, or anything like that, our Support Staff would be happy to help you out :slight_smile: You can reach them at support@trainerroad.com . We look forward to having yo…

And join the suffering over here when you get a moment! [image] The Ironman in 2019 thread Training Hi, I’ve started this thread primarily as therapy/support for anyone subjecting themself to the Full or Half distance training plans! Please do post anything you want, gett…

Ironman training program question

Training

JoeX January 2, 2019, 7:33pm 7

And join the suffering over here when you get a moment!

Good luck on your first ramp test

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Ironman training program question

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