You’re about to get a load of replies I suspect - but 1. is true, the auto levels can be a bit off.
is no longer true following Ivy’s announcement upthread. If you do an outdoor ride, then go into TR and manually associate an outdoor ride with it, you will get PL credit.
Technically yes, that should work
No, needs to come from Garmin Connect for TR to correctly and automatically identify the workout. But with the above fix, it should not matter too much. You can bring any ride in from Strava, associate it with a TR workout, and get PL credit.
My issues with PLs above are purely to do with how it’s being displayed - the PLs on my career page are being updated as expected.
Not sure it matters too much if you only have a week left - may as well switch it on to see the PLs…
That is no longer correct after Friday’s announcement. Now, if you match any outdoor ride to a TR workout (from Zwift or from any other source), you will get PL credit. So your method should work fine
thanks for the quick reply. although the adaptation doesn’t seem to have worked, all my PLs are at 1.0 now
I guess I will just start with a fresh plan in september and see where AT takes me
another vlog for me, 20 weeks of documenting this thing! doing a week of ssb2 Hv filler before CX specialty because I changed the date of my A race, so we’ll see how far I can bring my sweet spot from 3.7 lol
Hi. I just got accepted to the adaptive training today and did a terrible ramptest, so i declined the “new” ftp. Was 12% lower, now my progression levels still is the same as before the test, Is that because i declined the “new” lower ftp?
Ok. good to know. But does it matter if it already stod on 1.0 besides vo2max that was 4.4 before the ramptest. Thinking if i would accept the lower ftp the PL would adjust itself.
Anyone else’s workout responses not saving? Thought this was addressed already, I’ve emailed about it twice and saw it mentioned here. Workout responses entered on MacOS app are not appearing on the site
As I understand it, extending cooldown will not currently affect your progression levels. Right now, the progression level is set based on the workout you do, and whether you pass/struggle/fail it.
It does not analyze the work you do (independent of the workout), and adjust your progressions based on that. The current AT is very tied to you doing a specific workout that has a predetermined level, and adjusting your progression level based on that workout level.
I hope that when analyzing non-workout outside rides is working that they can move to more of looking at the work you actually did, rather than focusing on what was assigned. Given the state of rating TR vs custom workouts, I think this is a long way off.
Where did you find option to update PL on custom ride? I was just added to AT this morning. I did a over 3 hour, 54-mile ride last Saturday. I tried to go in an associate it with a TR workout but don’t see a link or option for that. It did ask me to rate the ride, which I did.
so I have a week of SSB2 HV this week, and got served a 4.8 which was a ‘stretch’ given my 3.7 level which had decayed from 10 in June. I’ve gotta see how high I can go this week and get it back to 10, right??? I think I’ll do a 7.2 on Thursday (a 3x30 @ 85%, seems really doable actually) which is the highest stretch workout and we’ll see where we go for Saturday
Agree with this, just skip whichever one you want to skip and do another workout if you want. I’ve not seen this breaking anything, all it means is your FTP wont’t change and your PLs won’t change - probably exactly what you want, depending on when you last tested and where you’re at.
I wouldn’t associate some other ride to the ramp test, that doesn’t make much sense.
I got in today too but didn’t start a new plan as I just started one last week with a long term A event. How different does your new plan look from the old? Thinking of restarting as well and wondering if it’s a big shift. My adaptions to current plan were minor on AT.
