🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

[Green]

After my PLs got reset to 1.0, the workouts haven’t changed. till now
So I have for example:
Endurance 1.1 (today)
Threshold 4.0 (tomorrow)
Anaerobic 1.7 (day after tomorrow)
Sweet Spot 3.1 (next week Tuesday)
VO2 max 5.8 (with the info within the workout “Not Recommended”).

Therefore I still don’t understand that reset of all my levels to 1.0 and then having “not recommended” workouts in my calendar. I have just sent an email to the support.

[PWeber]

Interesting. Were adaptions recommended and if so accepted or rejected?

[TxAg15]

Maybe I found a bug then? I’ll check again on my next test/change in a few weeks. I thought they reset to 1 the other day when I fired up this training plan and made a tiny manual change in FTP.

[Textuality]

Is there any plan for an interface showing levels over time? I appreciate that I can look back through my previous rides and do it manually, but obviously that’s a bit of a pain!

[bobmcstuff]

All I can say from my own personal experience is I manually reset my FTP down (288 to 275) following some food poisoning and mine did not reset to 1.

[roadbiketrevor]

I also think this would be a cool feature!

[IvyAudrain]

@IvyAudrain

I can confirm, when viewing the ride analysis page, you may see a false decrease in Progression Levels if you completed a ride below your current level. To clarify, completing a ride below your progression level should not actually drop your progression levels .
Those false decreases can be seen on the ride analysis page, but are also displaying on workout cards on the Career and Calendar pages, not just on the Past Ride Details page.
This false decrease display won’t actually change your Progression Levels, and you should still see accurate PLs on your Career page.

UPDATE: The fix for this has been released!
After updating, if you’re still experiencing inaccuracies in the display of your Progression Levels between Career Page and calendar, workouts, etc, please reach out to the team at support@trainerroad.com.

[IvyAudrain]

@Textuality

Is there any plan for an interface showing levels over time? I appreciate that I can look back through my previous rides and do it manually, but obviously that’s a bit of a pain!

YES! A Progression Level history feature is on the roadmap.

[IceBear]

Morning @IvyAudrain. This bug is not fixed :(. I have inconsistencies between the web and IOS and MacBook. IOS and Mac still showing negative progression level adjustments in the calendar view and the web showing incorrect progression level adjustments (this time positive) and I believe incorrect workout levels as well. When I finish this ride I’ll email support. Thanks

[IvyAudrain]

Definitely email support. Thank you.

[PWeber]

Thanks for the update. Should the fix correct the classifications (stretch etc…) and progressions in historical activities?

[hubcyclist]

So I’m adding a C crit for this coming Sat to my calendar, can I hit recalculate plan without fear I will bork anything AT related? lol

[IceBear]

Thanks @IvyAudrain to avoid everybody wondering the same thing here is what I’ve sent to support:

I’m definitely still seeing big mistakes in the calendar cards for completed workouts and I’m seeing differences between platforms.

1. I’m still seeing negative progression level adjustments for workouts I completed last week, both in the IOS app and in the Mac desktop app. These are now no negatives in the web client. See 13th-16th below.

2. I’m seeing rides categorised as Productive on the Mac, but Achievable on the web client. There are lots of mismatches - see 7th, 8th, 14th, 21st, and 22nd below.

3. I’m seeing rides showing progression level increases on the Mac, but no increases on the web client. See 6th below

4. When I have earned progression level adjustments they are not consistent between clients. See the 6th, 14th, 22nd below.

[magootinker]

Same for me. Not fixed. TR app on Mac and iOS app on phone and iPad both still have the same issues. However, TR webpage shows correct progressions on individual completed workouts. Is the reported fix delivered from TR server when the apps sync or only applied via update to iOS and Mac apps versions? (currently running latest version on all, and no updates for either are yet available on App Store).

[bitasuite]

Apologies if this has already been asked.

I did a 1.6 VO2 session the other day (Grassy Ridge -3) which was really easy so I decided to increase the duration and power of many of the intervals. When completing the survey should I base my response on the original power levels, or the increased ones I completed?

Thanks

[IceBear]

On the original workout. Today the system doesn’t give credit for increased intensity during a workout.

[Vincent313]

Recommendation: after an outside workout (with power data) and you associate it with the planned workout, it would be nice to receive a pop-up in your browser to add the level of effort. I had to look for it while I guess no one wants to forget about it. I also noticed that the LoE question doesn’t come up in the mobile app, but I reckon you are aware or it’s somewhere in the previous replies.

[IvyAudrain]

Thanks all re: persisting Progression Level issues. Looking into this with the team now!

[PWeber]

It looks like the website data for Past Rides has joined the other platforms and gone a bit haywire now.

Workout Difficulty and Progression Changes are all over the place this morning, and an unexplained change in Progression Levels too.

Ticket submitted

[AldridgePrior]

@magootinker

Same for me. Not fixed. TR app on Mac and iOS app on phone and iPad both still have the same issues. However, TR webpage shows correct progressions on individual completed workouts.

Same situation with Android app @IvyAudrain : Android Calendar showing incorrect progression labels/numbers for completed workouts compared to the Web Calendar, which appears to be correct.