The chat referred to a couple of issues but here is the part pertaining to this question:
(04:22:25 PM) Bryce L: In the future, I think recalibrating your Survey Responses considering Moderate the “middle” option will help things progress better in the future.
(04:22:47 PM) trijdc: And I have been consistent with rating. Hard is “as expected - got through each interval with a little to spare” Very Hard “got through but it was really tough” moderate -easier than I thought given workout type
(04:22:59 PM) Bryce L: See how your next Tuesday workout goes, answer honestly, and I think that the Thursday Workout will adapt-up at that time.
(04:23:08 PM) trijdc: Ok that helps
(04:24:09 PM) Bryce L: I understand, and I think better messaging can be around that.
Easy - Easier than expected
Moderate - As expected
Hard - A bit of a challenge to finish successfully
Very Hard - Had to take some extra recovery, really struggled but made it though
(04:24:55 PM) trijdc: Ok that helps - basically, I need to shift down one 