There have been rumors, not-so-subtle hints, and plenty of feature requests over the years touching on different aspects of what we’ve been building here at TrainerRoad. Today, we’re thrilled to finally announce Adaptive Training! This is an entirely new foundation of TrainerRoad that uses machine…

[image] mrpbennett: what happens if I am well into a plan already and then switch to the adaptive one, what happens with the plan I am on? Does it just change to adaptive and learn from my previous performance on my current plan? Once you get access you’ll be prompted to turn it on and have …

You should support more sensor types to get more data say muscle oxygen

[image] User67890: Yes, key word is soon. I believe we’re all getting the list and will be granted access in waves. This is true. We had 50 of us take it down before because of a bad query. There’s still a few features and onboarding to button up too. But we will release features out to ev…

Cool stuff! Would be nice to get more info about kj/kcal burn and needs for week/month/day or even per workout. Having this extra info could help in calculation/planning of all sorts of goals. So much podcasts and threads about nutrition, maybe something for the future? @Nate_Pearson

Here is something I have not seen asked: What if we don’t have any goals right now how will the adaptive training work? I hit the wall in November and just finally am able to stand being on the bike for 45 minutes at a time. Barely able to stand running. Looking at a pool still has me doing nega…

[image] bobw: Am I right in assuming that this will handle the “masters’ plans”? I.e. suggest recovery weeks as appropriate, suggest a slower progression, recognise lower Anaerobic & VO2max levels and similar age related issues? This should make things 10x better for masters now, but we are a…

Firstly, congratulations to the whole TR team for getting this out there I’m really excited to start using it. I’d also like to thank @Nate_Pearson for answering my first podcast question about whether it works offline. I probably wasn’t clear in that I was just checking I can still run TR offline,…

[image] paulgrav: RPE isn’t going to show your HR decoupling towards the end of a workout. It’s not just one metric…that’s the whole point with ML. But in my experience, when my HR decouples during a workout the RPE definitely goes up!

Does continually hitting refresh on my Career page make it more likely to give access sooner after sending in an email? Asking for a friend…

With regard to heartrate, will the system factor in whether the workout is outside vs inside? I know my HR is higher when it’s 90 degrees outside as opposed to inside with the fan even if the RPE is the same. Or would this metric be too “marginal gainy”?

🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

TrainerRoad Software

Nate_Pearson February 25, 2021, 7:17pm 174

This should make things 10x better for masters now, but we are also going to launch different work/rest micro/macro cycles. That will come directly after AT is available for everyone.

But truly, what we have today is a HUGE step forward for masters athletes.

Plan Builder for Masters Age Athletes [Feature Request]

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🎉 🎉 🎉 Introducing Adaptive Training! 🎉 🎉 🎉

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