I just want to say… TR Adaptive Plans are… AMAZING. Today’s De Langle VO2Max workout was just what the doctor ordered. It somehow knew the mix and timing of VO2Max surges, sustained SweetSpot efforts, and recovery, that I needed.
It ended with 20 mins at a level that was too easy. I increased the intensity to 105%. That felt better for the final endurance effort.
When you adjust the intensity, say for the cooldown, to, say, 120%… Then the visual of the plan -vs- actual power makes it look like you were WAY under the planned wattage for the entire ride. Even though you nailed it.
QUESTION: Does TR think you couldn’t complete the workout at the prescribed power in that case? Or is that just an artifact of the visual line graph adjusting everything rather than just that cooldown section?
SUGGESTION: Improve the graphic so that the line graph changes when you change the intensity dial. Leave the prior data as-is… so you visually see that you did meet the workout’s plan.