In Lion rock it say go all out for the first 15 seconds before the main interval but the power it asks for is only 150% of ftp. Should I push beyond that if I can or should I limit it to just the 150% ftp?
i’d stick to 150…that’s a lot as is and anything more may make it hard to complete the interval. what is remainder of interval?
4 mins at 95% FTP. For some reason I find this workout the easiest of the hard ones.
I’m the same way. I prefer to do these workouts outdoors actually (sprinting on a trainer is nonsense).
I usually try to start the intervals with a decent jump of at least 800 watts for a few seconds, then for the remainder of the 15, keep it at 150%.
Oh good to know, yes that makes sense.
yeah 150% sound perfect then. Good luck!