recently I got myself a power meter. Until now my only way to train with a power meter was to ride on an indoor trainer and check/follow virtual power on TR app.
Now when I am able to go outside (due to Corona only shorter rides) I am more interested in how to pace myself with power.
I have a local climb: 9.8km, 6%, 548m el. gain. My best time 35:51min.
How should I know what power or % of my FTP should I keep to PR? Is there some calculation or something similar?
As my PR is ~36min should I shoot for somewhere around 160% of FTP and hope for the best?
Sorry if this sounds like a silly question or it was already asked, if so please post me a link to that topic as I didn’t find it while searching.