I’ve been using TR for a couple of months now and before that, I’d been training with another plan on TP for a few months. (Started cycling back in July/ August)
I’ve been noticing that the SweetSpot Intervals were getting easier, so I figured that I would increase the difficulty, with the percentage selector thing. I did Antelope this morning (5x10 minute Sweet Spot Intervals). The first interval I did at 100% and then bumped it up to 105% for the next 2 Intervals, which made it a little more challenging, but not too bad, so I increased the intensity up to 110% for the last 2 intervals. At 110%, the last two were very tough, but I finished them.
(I know the short answer is to do a ramp test)
I’m a few weeks away from another scheduled ramp test, and won’t have time to do one before my next few workouts, so would it be a safe assumption to temporarily bump my FTP by ~8-10% for the next few workouts, until I can test?