I am a married father of four. Due to unbelievable circumstances next week, I will be “home alone” for 7-8 hrs every day for the entire week.
I am currently in the middle my base period (SSB 1 low vol). I feel that I should make good use of this opportunity. Therefore I will put together a mini indoor training camp for myself.
Any ideas on workouts to put in there? Should I focus on sweetspot workouts or should I perhaps just use one of the 8DC courses that already exist in the TR workout pool?