I started getting serious training 2 weeks ago after a serious stint of depression / beer and pizza.
Used to have 290-300ftp, 2 weeks ago my test was at 250.
I’ve just got through the second week of base 1 and started with W3.
However it seems that everything is coming back faster than anticipated.
I have been doing the extended versions of most workouts and last week I did Antelope +3 @107%.
Today I did Carson +2 at 110%.
Would I be safe to just bump it up to 275~? It seems fairly reasonable as the 94% of Carson was at 262w and I didn’t really struggle.