Apologies if there is another thread but I couldnt find one similar enough.
Basically, I’m almost finished SSB HV2 (week 5 tomorrow) following which I’m intending to do General build. Originally I thought I’d just keep on High Volume, although I’m also thinking I’d like to start going along to a local social club ride on Saturday mornings.
So the question is how best to incorporate this into the plan. Should I stick to HV but just swap the Saturday ride out? (Or another days workout and rejig the days). Or do I choose MV and use the extra rest day for the Saturday ride (a kind of MV+).
I’m assuming there must be alot of people in the very similar positions, so interesting to see how you fit in club/group rides around the plan