Just wondering how many of you guys use ice baths for recovery?
Been thinking of a DIY project to build a chest freezer ice bath which I’ve seen many done when I googled it.
Just wondering how many of you guys use ice baths for recovery?
Been thinking of a DIY project to build a chest freezer ice bath which I’ve seen many done when I googled it.
Newer studies suggest that ice baths actually inhibit muscular adaptations
Idk anything about but ice baths when waking up is getting popular