Over the past 2 months of lockdown, i’ve made some of the biggest fitness gains i ever have power wise. i’ve been training about 15-20 hours a week, generally following a HV plan plus filling the rest with Z2. I’ll be honest in that i basically have been eating whatever i want as i figure more fuel the better. I was shocked to weigh myself to find i’ve put on 20lbs! As a result what i thought were fitness gains put me below where i started in wkg. I find it hard to believe i could have been in a 1250 kcal surplus every day for 8 weeks.
Possible something else going on? Best solution from here in terms of macro guidelines? Ideally i’d keep my power gains, but i hear thats not always possible.