Fractured my elbow a few weeks ago mountain biking (bike was ok) and while the ortho said it’s healing well, I can’t bear any weight yet. I ran a half marathon last Sunday and began to feel a strange pain near my right knee at mile 8 and decided that a great solution would be to let my left leg take the load. I finished the race with a medal, a PR, and the inability to bear much weight on my left foot (potential peroneal tendonitis).
My priority is healing 100% but is there any exercise I can do besides abs? I did an ab routine on Monday and I’m still feeling it