Hello, I am curious on how to do your power curve testing protocol. I believe you do a 20 minute, 5 minute, 1 minute, and a 15 second maximum effort? Are these the only efforts you do? I believe you do them in this order, longest duration to shortest duration? How much rest do you take in betwee…

How to do power curve testing protocol

bbarrera February 16, 2021, 4:46pm 8

Believe this TrainerRoad workout implements that test for 5-sec, 1-min, and 5-min durations: Log In to TrainerRoad

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