I know this is TR forum but what you’re asking about is 4dp. Maybe do the sufferfest test protocol?
From Coggan: Index efforts of 5 s, 1 min, 5 min, and at at “FTP” (20 min)
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I know this is TR forum but what you’re asking about is 4dp. Maybe do the sufferfest test protocol?
From Coggan: Index efforts of 5 s, 1 min, 5 min, and at at “FTP” (20 min)