Hello, I am curious on how to do your power curve testing protocol. I believe you do a 20 minute, 5 minute, 1 minute, and a 15 second maximum effort? Are these the only efforts you do? I believe you do them in this order, longest duration to shortest duration? How much rest do you take in betwee…

Name: Coaching with WKO4: Testing Protocols Explained
Uploaded: 2021-02-10T01:00:12Z
Description: [Coaching with WKO4: Testing Protocols Explained]

How to do power curve testing protocol

Training

stevemz February 10, 2021, 1:00am 3

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How to do power curve testing protocol

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