I built my plan for cross country marathon so maybe that’s part of it. Base 1 and 2 don’t have VO2 and base 3 starts to incorporate it. Looks like my build phase is sustained power which I also just did this fall. That’s 1 VO2, 1 SS and 1 Threshold. I really enjoyed that phase this year.
M - Hard workout(SS transition to VO2)
W - hard workout SS
S - Hardworkout Th
Su- Endurance
Thursday/Friday I either do a group ride at an endurance pace or try to fit in a ride at endurance or if work is messing up the schedule I’ll shift W to fit.