TrainerRoad team: Jonathan’s “theme” throughout the podcast of scheduling a goal-based plan this time of year focused on Increasing Endurance or Improving FTP through longer-duration tempo/sweet spot/threshold efforts makes total sense to me. However, when I try to build such a plan, I don’t get those workouts at all. In a 12-week Increasing Endurance or Improving FTP, the intervals are often VO2 max, threshold over/unders, etc. Shorter duration, higher intensity. Same with the General Base plans. Where is the plan that has a hefty dose of 3x10s, 2x20s, 4x15s?
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