as the rest of the tranierroad-community I have a busy life with work and family and I am currently doing SSB LV 2, after doing 1 first. I constantly have to make a lot of adaptations due to other commitments and the ever-present kindergarden viruses. I find that the 5 back to back weeks of training is hard to do consistent, and I often fall ill with cold.
What implications will it have for my training progress if I rebuild the plans to a kind of 2-1 schedule, with half a recovery week every 3 week?
I’m guessing I will lose some adaptation due to missing a lot of TSS loading over time, but I kind of do that anyway with the occasional work travelling and getting sick every 3-4 weeks. With already planned 4-5 days of recovery every 3 weeks I can shuffle it a bit around. I am thinking that if the body feels well at the start of my recovery period I can just do a 120 TSS workout and then rest.
I will ofcourse prolong the duration of the plans to accomodate this.