Hey gang, I’m wondering how to evaluate my FTP gains in the past 6 months. I am 33 and have been in decent fitness for the past few years. I started Sweet Spot Base - Med in November 2018 with an FTP 282 (3.92 wkg). I progressed through that plan an onto General build which I just finished. Now m…

How much should FTP increase?

Brennus May 1, 2019, 1:45pm 2

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