Name says it all. I hate ILT with an undying passion. I am not doing them. They seem to come up frequently in the SSB plans. If I’m just skipping these and pedaling through those sections am I wasting my time? Should I be picking different workouts instead?
And before you say “well Nathan that probably means you need to do more!” I get it, you’re probably right, but I’m still not going to. I really really really don’t like them.