Wondering if there is a downside to complete SSB1 again?
Long story short, I completed SSBLV1 on a bike that was to big for me and left me fatigued at the end. I have since purchased a new bike and have been doing some endurance rides to dial the fit in. When I came over to TR I had initially completed a 1 hour FTP test and used that number. Looking back through my workouts my heart rate was pretty pegged in some of them, 180-184 in the later intervals. I completed a ramp test yesterday and my FTP was lower, which I expected and honestly I am ok with. I do not have any plans to race, just want to get fitter and faster on my bike.
I typically hit the gym 3 days a week but I think I am going to dial that back to 2 days so I can focus more on my on the bike fitness.