I’m coming back to TR after some time off. Cycling isn’t my #1 priority right now so thought I’d try to fit in 2-3 TrainNow sessions a week and get back into things. I’m getting an “AI Pick” which is a SS workout and “AI Workouts” → “TrainNow” is recommending Over-Unders / Endurance / VO2 intervals. …

[image] Train now with Ai TrainerRoad Software [image] i’m confused. i have my Ai suggested plan workout, then the Ai suggested train now workouts. 3 totally different workouts. how? surely if the plan is a 105 min threshold workout, then suggesting i can do a…

No. If you are using a plan. Follow the plan.

How does TrainNow work with the latest AI update?

Training

Steven_Vanlancker April 27, 2026, 2:55pm 3

Topic		Replies	Views
Mystified by TrainNow Recommendation TrainerRoad Software	18	442	January 29, 2026
Train now recommendations don't align with my AT program TrainerRoad Software calendar , training-plans	4	812	October 14, 2021
Train now with Ai TrainerRoad Software	1	98	January 31, 2026
Trainnow recommendations TrainerRoad Software	8	1127	February 20, 2022
Altering one day in a plan with TrainNow - Makes no sense Training	10	244	September 9, 2025

How does TrainNow work with the latest AI update?

Related topics