If I’m doing an Adaptive Training plan and start adding runs on multiple days, will the plan adapt the targets to keep my TSS in a certain range?
I’m trying to do a structured running AND cycling plan for my first ever Duathalon (Olympic), I chose an Adaptive Masters plan w/3 workouts a week and then manually creating running workouts that reflect my Garmin plan.
I’m concerned about jumping in too hard and thought a Master’s Program might be a better option since it allows more rest (which maybe I’ll need due to running 3 other days a week). I was intending to just upgrade the endurance rides to stretch if I was feeling really good after a few weeks.
Is this the best way to go? Or would it be better to have a non-Master’s program and change to easier rides? I’m 49 and basically untrained, so leaning towards ensuring I have enough recovery.