I’ve recently started adding some information into ride notes after workouts.
I’ve come up with a system that is easy and repeatable for me, and fairly easy to understand at a quick glance.
My system has 5 categories:
Sleep (8 hours)
Nutrition (only smoothie pre-ride, could have had more)
When making notes about the categories I use emojis to identify what happened throughout the day.
= good, completed, proper preparation
= needs attention, need to make changes for future workouts
= bad, failed to prepare, needs immediate attention
I also make small notes within the categories, or make general notes about the workout. The general notes about the workout could be about the optional drills, or mental and physical feelings throughout the workout.
So, how do other TR users utilize ride notes?