How do I interpret my AI detected ftp?

Training
1

Hi y’all

I started a training base programme, and tested my ftp which came out at 240.

After a few weeks of sticking to the program, the AI detection suggested a FTP score of 260. 3 weeks on and after reading stuff online, I have now accepted that, but subsequently my AI predicted FTP for 18th Feb if I stick to sessions is 240.

So it is essentially predicting a reduction in my FTP, back to what it originally was and what I tested at?

Please can someone shed some light?!

Mike

2

Can you share your previous TSS chart/training and what your training is for the next 28 days.

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5

Hey. I think I have figured it out, I just needed to schedule the next block of my training plan, so a load of more workouts have gone into the calendar, meaning my predicted FTP is now 261, assuming I stick to the workouts and it all plays out.

I think :grinning_face:

6 Likes
6

Yes. If you don’t have workouts planned it is predicating detraining.