Post screenshots of your last 4 weeks training and your projected plan, or make your calendar public, then maybe the forum can help. Otherwise the answer will be āwe donāt knowā.
Itād be good to see your calendar. In a nutshell, it predicted 4%, you changed the plan, actual was 1.8%? Seems to be working as intended without more information.
Thereās yellow days after most of the prescribed threshold/sweet spot sessions.
The prediction was 0.4 for the most part and went down to 0.
Only the actual detection then added 1.8
So I guess my issue is not AI detection, but prediction. Having a training plan for AI gains that tells me that all my effort will lead to no gains seems very flawed.
Regarding the change I made: Maybe Iām completely off, but a moderate bike ride shouldnāt negate all efforts. What else is zone 2 but a way to increase volume without fatigue.
Not that I can help it, because thatās no joy ride. I got to get to places. AI training plans should adapt for that.
You probably realise that the initial drop was a combination of a few weeks off with sickness and the change in FTP methodology by TR in January. Given those, a 1.8% increase in a month of base isnāt unreasonable.
What I canāt say is why it was showing 0 change as a prediction though - it should match the actual detection when the day comes around. Iād get support to look into that.
You say youāre on a ābalancedā approach but your calendar shows it as ācustomā - maybe worth checking to see if one of the zones is inadvertently set wrong, as this might impact your upcoming monthās training and prediction? In general your 3 hard days look like theyāre giving you plenty of work (and youāve rated a few āvery hardā last month) so try setting it all to āmoderateā and see if that improves your next prediction at all. Easy enough to change back.
This calendar looks really good. Sucks that you got ill but it happens.
I think thereās no way you didnāt get stronger, why TR want to hold you at that AIFTP donāt know but have you compared the power numbers of the up coming workouts?
Maybe TR is still progressing up upward so you may see a big jump at the follow AIFTP detection.
yeah, looks pretty good. @Lindenthal you had a āproblemā that I did, where the cadence of your workouts means you get an Endurance every week on a yellow day. Iād be curious what would happen to prediction if you removed the Sunday entirely, that is unless you just want to get out and ride.
Unfortunately I got hit by another cold just when the new cycle started. I guess the AI prediction became irrelevant once more and can be ignored. Just my luck.
