Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376

Loved this episode. In the conversation about non-cycling daily stress I resonate a lot with @IvyAudrain where sometimes I ride instead of confronting whatever is actually going on. Sometime it’s a good release to exercise but I heard @IvyAudrain and feel similar that sometimes it’s actually me just ignoring something else I should/need to do.

Thanks for sharing, @IvyAudrain and awesome hosting!

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