Hello guys, I’m trying the GCN and Nigel Vegan Rice Cakes (but with half the portions) but I need help here on doing some math as clearly somethings not working. I did some homemade rice cakes and now, i’m struggling to get a good sense on the adequate individual dose and it’s nutrients informatio…

Just reporting back for anyone who might be thinking of trying these… Loved them! As did my 7 year old who ate the one I left on the kitchen table while showering… My tweaks: 240g sushi rice 500g water I did rinse the rice. I believe it will be stickier if you don’t but years ago I was told t…

Using a rice cooker: 250g Arborio Rice 450ml Water 2 TBSP Coconut oil 2 TBSP Brown Sugar Pinch of salt. let the rice cooker do its thing. Mix in 100g crushed oreo and some honey. Flatten into tupperware, let cool. put in fridge. This ends up being about 300g carb for the whole lot. so cut i…

I think it was Lara Bar did an amazing crisped rice bar with seeds and lots of peanut butter in it. I loved those things. Putting a couple in a jersey pocked made them so warm and brought out the peanut butter flavor so well. And, well, they apparently stopped making them. No idea why, but I haven’t…

This recipe got a lot of buzz during the Giro; it’s basically a Rice Krispie treat with chocolate and some oil added. I tried it and didn’t love it; in addition to a lot of fat, the bars are quite hard and crunchy, and I find them more difficult to get down than a moist-rice bar during a ride. They’…

Wow :nauseated_face:, lots of fat. Maybe add peanut butter and less oil?

I think the oil is to thin out the marshmallow mixture. Too thick and you can’t stir in the Rice Krispies. You can buy marshmallow cream in a jar. Less work then trying to get them to melt.

Now for something a bit different. I’m not a big fan of sweet while out on a hot ride. No chocolate or Nutella for sure. Before freezing, I will put a teaspoon of soy or teriyaki sauce on each individual portion. I use mini loaf pans for chilling. Place in the refrigerator until semi solid. Tap th…

This is a great non-sweet rice cake that I like a lot. A sprinkle of furikake seasoning on top is a nice crunchy touch. Umami Rice Cakes - Skratch Labs If you really want to get wild, make this, leave out the aminos/soy, and add a THIN layer of vegemite between two layers of sticky rice. Great for …

Homemade Rice Cakes - Help

Nutrition

lokerola August 30, 2024, 11:01pm 46

Agreed. It looks great, except all the oil. I might try this with some dark chocolate and natural peanut butter.

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Homemade Rice Cakes - Help

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