Hello guys, I’m trying the GCN and Nigel Vegan Rice Cakes (but with half the portions) but I need help here on doing some math as clearly somethings not working. I did some homemade rice cakes and now, i’m struggling to get a good sense on the adequate individual dose and it’s nutrients informatio…

You think ? I’m trying to target around 60-65 carbs / hour when riding and i want something affordable (hence the homemade rice cakes) to bring with me. Having some of them with gels and with hydration it will give me enough evergy for my 4h rides. If I make them smaller but bring more of them, is…

Yes. You have to keep in mind that a lot of the weight is water - the 500ml are still in there. This is also why so many people have gels and other sugary things to eat, more carbs to the gram. The smaller pack size is just to make them easier to eat - for me it has to be something that is only 1-2…

Did you find that scaling the recipe down for fewer portions was effective? I’m looking into rice cakes as part of a double century strategy but most recipes make a large batch. I’m cooking just for me and so I don’t want to make dozens of cakes. I’m integrating rice cakes to add variety and don’t …

If you make a “large”/normal batch…freeze them until you’re ready to consume them.

You added up the carbs and have 214g for the batch. You want to portion it into 30g carb portions. So that’s 1/7th of the total batch of 741 grams, or 106g per portion of rice cake.* *The water in the rice doesn’t have any calories (worth counting) and it’s weight is evenly distributed throughout t…

I’ve read that these don’t freeze well (apparently, they dry out). Is that your experience?

If you wrap them tightly in saran wrap, then a layer of aluminum foil…that goes a long way in retaining the moisture.

I use to make these all the time. I also use to throw jam on top if I was doing a turbo session which tasted amazing. They never freezes well which is why I stopped making them, was wasting half the recipe. I didn’t try wrapping them though…. Maybe I’ll try again

Huge rice cake fan. I make them in 6-bar portions, which last about a week. Notes and general recipe: -First off, soak your rice for 5 minutes in enough water to cover it plus 1 tablespoon hydrogen peroxide, then rinse rice well. This makes the bars last way longer and prevents possible digestive d…

Homemade Rice Cakes - Help

Nutrition

Gnome August 13, 2024, 6:36pm 23

The gcn recipe I used called for cream of coconut. Not coconut milk or coconut cream. All different things.

Anywho. My recipe worked great

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Homemade Rice Cakes - Help

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