i took delivery of a lactate pro 2, to try and better identify my LT1 endurance zone, with the recent hoopla about it. i’ve been doing lots of efforts at about 0.75 for up to 3 hours keeping my heart at or below the 70-80% of max, and that worked out at about 210 watts, working off a traineroad FTP…

Home recorded lactate test

carytb November 25, 2022, 6:46pm 5

I got myself a lactate meter to remove this uncertainty. Little did I know.

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